About Us


Sana

Sana mean's health & we strive to create a nuturing environment for you to explore your healing.sana wellness center is dedicated to providing holistic & effective mental & physical fitness health services to anyone who seeks to collabratively address and heal adverse life experiences and current concern in a safe,inclusive & respectful environment.Through unconditional acceptance, we will walk with you as you develop insights while respesting your individuality to acheive your life goals/purpose of your life

  • Sana Wellness Professionals
  • sana has partnered with specialists like holistic healer's who are dedicated to maintain your enegy & place a focus an healing the body and spirit,fitness,mental councelling,chakra healing etc..,

  • 24/7 Support, Care & Love
  • We provide maximum support ,care and love to anyone wanting to step out of their trauma addictions & lead a better life.

Our misssion

Holistic nutrition and health aim to address every aspects of life in order to achieve full body and mind wellness.At Sana Wellness, we don't believe in deprivation diets or exhausting exercise routines;we believe in slow and steady.360 approach to in corporating health changes into daily life.

Our goal is to help clients feel their absolute best so they can lead fulfilling and rewarding lives.We achieve our goals by taking nutrition,movement,mindfulness,and environment into consideration.

SANA WELLNESS SIGNATURE PROGRAM THE REBLANCE PROGRAM

A comprehensive coaching program focused on balancing the gut in order to improve overall health and wellness

SANA LAKE Behavioral Wellness

Substance use disorder and mental health treatment that connects you with what you truly need for sustainable,long-term recovery from addiction.No more isolation, hopelessness or short-term solution.It's your time to Recover For Life.

  • Reach your ideal weight
  • Gain full control over cravings
  • Follow a food plan that's practical
  • Gain much more energy in the day
  • Experience more mental clarity
  • Get deeper sleep at night

Holistic Recovery

Holistic recovery is available for a range of addiction and behavioral health disorders Holistic wellness therapies also incorporate traditional and evidence-based alternative therapies. Therefore, they heal the “whole person,” including the mind, body, and soul.

Holistic recovery is treating addiction and mental health disorders by taking the whole person into account. And, the goal is to treat the mind, body, and soul to promote lasting recovery. A holistic recovery plan improves the physical, emotional, and mental health of individuals.

Holistic recovery includes individual, group, and medication therapies. As well as diet, fitness, art, and a variety of other holistic therapies. Often, meditation and spiritual engagement, along with other holistic wellness therapies, are used in recovery. The 8-Dimensions of Wellness and The Holistic Remedies Over 30 percent of American adults use holistic remedies. These holistic remedies can treat a variety of illnesses, including mental and behavioral health disorders and addiction. Holistic remedies support a person’s overall wellbeing, which in turn promotes long-term recovery and healing.

“Wellness is an active process of becoming aware of and making self-directed choices toward a healthier and more fulfilling life. It is an evolving dynamic process of change, growth, and achieving one’s fullest potential. It is the conscious and deliberate development of the whole self.”

Emotional wellness focuses on developing skills and strategies to manage stress and maintain healthy relationships. Being emotionally healthy isn’t just being happy. It involves paying attention to thoughts, feelings, moods, and behaviors. Being unhappy in certain situations is normal. And the acceptance that it is normal and healthy is vital to emotional wellness.

Improving one’s emotional health can be difficult if they have substance use or mental health disorders. With the help of a therapist and a variety of holistic remedies, individuals can find balance and emotional wellness. Holistic therapies to promote emotional wellness and recovery include the following.

Dialectical behavior therapy (DBT) is an effective holistic treatment for substance use disorder (SUD) and eating disorders. DBT is also beneficial in treating a range of mood disorders, including bipolar disorder, post-traumatic stress disorder (PTSD), and depression. Through intense therapy sessions, members learn skills and strategies to cope with overwhelming stress and emotions.

DBT is a long-term treatment program. It combines talk therapy and behavioral therapy. DBT focuses on four main areas:

holistic therapy

Mindfulness

Distress Tolerance

Emotional Regulation

Interpersonal Effectiveness

Negative thought patterns and worry can lead to depression and anxiety. Members are encouraged to accept their situation and to be present in the moment. Being mindful keeps a person from focusing on the past and from trying to predict the future.

Cognitive-behavioral therapy (CBT) is a common holistic treatment. It helps members become aware of negative thoughts and behaviors. With this awareness, members learn how changing negative thoughts to positive ones can change behaviors.

CBT helps treat a variety of issues. Because it allows members to identify and cope with challenges quickly, it is a preferred holistic recovery therapy.

CBT is beneficial in treating:

Anxiety

Depression

PTSD

Eating disorders

SUD Bipolar disorder

Schizophrenia

Bipolar disorder

CBT doesn’t make all the challenges disappear. But, it does give members the power to handle the situation in a healthy way.

Grief is a natural response to loss. It’s the deep sadness a person feels when they lose someone or something. Often loss can cause a range of emotions from anger to disbelief, guilt, and extreme sadness. Grief can affect physical health. The effects can make it hard to sleep, eat, or even think normally.

Grief support in holistic recovery can come in many forms. Individual therapy is helpful for the deep pain and guilt that a person is afraid to share. At the same time, group support sessions give individuals insight into how others handle grief. All while giving and receiving support from others.

Motivational interviewing (MI) is holistic talk therapy. The belief is that each person has goodness and value in them. The therapist supports and allows the member to explore their feelings and find motivation. The freedom creates an internal desire to succeed in recovery and promotes healthy changes.

Solution-focused therapy (SFT) is a form of holistic talk therapy. In SFT, the focus is more on the solution than the problem. Members will learn not to focus on the details of the problem but how to fix it.

SFT is based on several assumptions: The only constant in life is change. The member must want to change. Small changes lead to big outcomes. The member is the expert, not the therapist. SFT is short term. Every problem has exceptions. Change is easier when the focus is on the present and future. Negative thoughts can be blocked.

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Holistic Wellness

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Fitness

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Yoga

Our Services

Physical Training

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Diet & Nutrition Training

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Fitness Training

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Wellness Training

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Lifestyle program

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Meditation

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Satvic Moments

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Yoga

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Manifestation

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How to Establish and Design a Wellness Program

Designing and managing an employee wellness program is an important step in improving the health and productivity of employees and potentially improving the overall cost of employer-provided health care. Wellness programs can benefit employers by

  •   Lowering health care costs.
  •  Reducing absenteeism.
  •  Achieving higher employee productivity.
  •  Reducing workers' compensation and disability-related costs.
  •  Reducing injuries.
  •  Improving employee morale and loyalty.
  • CONDUCT ASSESSMENTS
  • OBTAIN MANAGEMENT SUPPORT
  • ESTABLISH A WELLNESS COMMITTEE
  • DEVELOP GOALS AND OBJECTIVES
  • ESTABLISH A BUDGET
  • DESIGN WELLNESS PROGRAM COMPONENTS
  • SELECT WELLNESS PROGRAM INCENTIVES OR REWARDS
  • COMMUNICATE THE WELLNESS PLAN
  • EVALUATE THE SUCCESS OF THE PROGRAM

CONDUCT ASSESSMENTS

Obtaining information about the health of the workforce—and the organization's willingness to make improvements based on this information—is a critical step in developing a workforce wellness program. This information will enable the employer to design programs and services that are most beneficial to both the employer and the employee. Below are suggested steps and tools for obtaining this information.

Conduct employee surveys to evaluate the personal wellness interests and needs of employees. Surveying employees directly helps assess the current climate as to how a program might be received and what information employees are willing to share. The Centers for Disease Control and Prevention (CDC) provides guidance on how to design an employee survey, including examples of survey topic areas.

Conduct a health risk assessment. Assessing the health of the workforce will help determine which programs to implement. Several laws affect the use of health risk assessments, therefore, consulting with legal counsel is recommended. For general guidance, see the CDC information on health risk assessments and the Equal Employment Opportunity Commission (EEOC) guidance on wellness programs in relation to the Americans with Disabilities Act (ADA) and the Genetic Information Nondiscrimination Act (GINA). The Health Insurance Portability and Accountability Act (HIPAA) will apply when wellness programs are part of the group health plan (premium incentives, etc.).

Evaluate health culture and conduct environmental audits of the workplace in general. See the CDC's environmental assessment. Performing an environmental audit will provide information on the workplace culture and its impact on driving employee wellness behavior.

OBTAIN MANAGEMENT SUPPORT

Support from management is essential to building a successful wellness program. As with any initiative, management buy-in is critical for funding purposes, for obtaining support throughout the organization, and for approving policies and processes related to the program. Management can provide additional assistance by helping link the health promotion objectives to business outcomes, thereby positioning wellness as a fundamental part of the organization.

The challenge in obtaining management support is communicating the potential value of a wellness program to the organization's bottom line. See Business Case for Employees for ideas on building a business case for wellness programs.

Addressing the three questions below may help in obtaining the required support from senior management:

What are the organization's short- and long-term strategic priorities? Employers should show how wellness programs support these strategic objectives. What benefits can be expected from the wellness initiative, and what is the potential value of wellness promotion to the organization? What are the leadership styles, pressures, strengths and weaknesses of the organization's senior-level executives? These answers can help determine the method of presentation.

ESTABLISH A WELLNESS COMMITTEE

After conducting a needs assessment and obtaining management support, an employer can create an internal, employee-driven committee that helps build and sustain a wellness culture in the organization. This committee will help build organizational support and effectiveness for the wellness program. The responsibilities of the wellness committee might include the following:

Evaluating the current programs, services and policies that are available in the workplace. Assessing employee needs and preferences.

Developing a health promotion operating plan, including a vision statement, goals and objectives.

Assisting in implementing, monitoring and evaluating wellness activities.

Select committee members who can best represent their peers, motivate others and support the implementation of the wellness program. Employers may want to obtain the support of committee members' supervisors in providing each committee member time to devote to the committee activities.

DEVELOP GOALS AND OBJECTIVES

Using the information gathered from the workforce assessment, employers can establish goals and objectives for the program. For many organizations, a key goal is to improve workers' health and thereby reduce health care costs. Other goals may include reducing absenteeism, boosting worker productivity and increasing retention. Wellness program goals and objectives are statements of broad, long-term accomplishments expected from the program. Each goal has one or more objectives to ensure that the goal will be successfully accomplished. Objectives should be clear, time-limited and stated in such a way that it is easy to determine whether they have been achieved. Below are a few examples of goals and objectives:

Reduce the number of employees who smoke by 5 percent in fiscal year 20XX.

Increase the number of employees enrolled in smoking cessation classes by 15 percent by the second quarter of 20XX.

Decrease the number of employees identified as obese by 5 percent in 20XX.

Increase the level of medication adherence of the employee population by 10 percent.

ESTABLISH A BUDGET

Establishing a budget is a critical step in creating the wellness program. Without funding, the program will stall.

When creating a wellness budget, organizations should include the cost of incentives, marketing and program design in the budget. Typical items in a budget would include screening vendor/other provider fees; incentives for participation; promotional materials; meeting provisions; pedometers/fitness trackers; HR representative and committee member time; etc.

Additionally, employers may want to consider taking the following steps to look for hidden funding resources:

Conduct surveys to determine if employees would be willing to pay for an aspect of the wellness program such as yoga or exercise classes. Partner with the health insurance carrier to determine wellness components offered by the insurance carrier. Often these program costs are already included in the health insurance premiums.

Research the option of participating in clinical studies from universities or hospitals studying the impact of workplace wellness programs. Research free community resources or programs to supplement the wellness program. Consider implementing low- or no-cost internal activities such as a lunch walking group.

DESIGN WELLNESS PROGRAM COMPONENTS

Employers have great latitude in designing the wellness program. There is not one standard program, as each will vary based on organizational needs and resources. The wellness program may range from a very simple program to an elaborate multi-prong program. It is important to include a variety of components that target risk behaviors and the needs and interests of the employees. Organizations can use the resources obtained in previous steps of organizational assessment, in wellness committee data gathering and in budgetary constraints, as well as in the goals and objectives, to determine the types of wellness programs to include in the design. See the sections on "Actions Employers Can Take" in the Transamerica Center for Health Studies report, From Evidence to Practice: Workplace Wellness that Works for ideas and guidance on specific types of programs. The company's level of desired involvement, determined from the organizational assessment in step 1, will be a key consideration in determining the types of programs to include. Examples of common programs are as follows:

When creating a wellness budget, organizations should include the cost of incentives, marketing and program design in the budget. Typical items in a budget would include screening vendor/other provider fees; incentives for participation; promotional materials; meeting provisions; pedometers/fitness trackers; HR representative and committee member time; etc.

Stress reduction programs. Weight loss programs. Smoking cessation programs. Health risk assessments. Health screenings. Exercise programs and activities. Nutrition education. Vaccination clinics.s:

CAlthough employers do have great latitude in designing wellness programs, like with the health risk assessments discussed earlier, employers still need to consider the legal issues and compliance requirements provided by the ADA, GINA, HIPAA and the Patient Protection and Affordable Care Act (PPACA), such as:

GINA allows employers to "request, require, or purchase genetic information" in connection with employer-provided health or genetic services only if the services "are reasonably designed to promote health or prevent disease." The ADA has reasonable design requirements as well. When part of a group health plan, HIPAA mandates that individually identifiable health information collected from or created by participants in wellness programs is considered PHI and is protected by HIPAA rules. The PPACA requires that programs must be reasonably designed to promote health or prevent disease. Programs must be reasonably designed to be available to all similarly situated individuals, and individuals must be given notice of the opportunity to qualify for the same rewards through other means. See more information in SHRM's toolkit, Designing and Managing a Wellness Program..

SELECT WELLNESS PROGRAM INCENTIVES OR REWARDS

Incentives or rewards are an effective tool to change unhealthy behaviors, to adhere to healthy behaviors, to increase participation rates or to help individuals complete a program. The argument for rewarding employees for participating in a wellness program pulls from the basic principles of behavioral psychology: People are driven to act by the positive consequences they expect from their actions. Building a rewards system into a wellness program is a great motivator. Rewards can take many forms, including points that can be exchanged for goods, gifts celebrating accomplishments or monetary awards. Over time, the motivation for rewards shifts from an external incentive to intrinsic reinforcement.

Effective incentives will be commensurate with the effort required to practice the desired behavior. For example, incentives attached to smoking cessation or weight loss should be greater than incentives for participating in a lunch-and-learn seminar.

Federal and state regulations may limit incentives, so employers should keep up to date on applicable compliance obligations.

COMMUNICATE THE WELLNESS PLAN

The next step is to write and communicate the organization's wellness policy. This policy statement should include the organization's intent, level of involvement, and rewards and incentives system with respect to employee wellness. In communicating the reward system to employees, presenting a John Doe example may help them see the program in real-life terms.

Communication is important to marketing the program and ensuring participation. It is helpful to use communication to create a social culture where being healthy is valued. This can be done in many ways, using well-established techniques of marketing and changing behavior, such as the following:

An attention-generating program rollout. A wellness program logo and slogans for various components of the program, such as "Every Body Walk Now," "Wellness Wednesday," "Recess" or "Time Out for Tai Chi."
Visible endorsement and participation by upper management.
Wellness education based on sound research.
Persuasion of employees based on anecdotal situations.
Sustaining the message and the program over several years.
Multiple avenues of communication, such as e-mail, fliers and presentations.
Repetition of the message.
Keeping the message fresh with new information.
Ongoing communication and marketing are important for maintaining engagement in the wellness program.

EVALUATE THE SUCCESS OF THE PROGRAM

As with any investment or project, evaluating the effectiveness of the wellness program is important in sustaining management and employee support and in revising or implementing new programs. Employers should have established metrics and baselines at the rollout of any wellness initiative, which will vary depending on the programs implemented. For example, employers may measure participation rates, program completion rates, reduction in health care costs and percentage of employees who stopped smoking or lost weight. Employers may also want to measure the return on investment (ROI). Regardless of the tools or measurements used, evaluating the effectiveness of the wellness program is an important step in the ongoing management of the program.

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M.Mohan BCA ,CPT , LOA,HUE Faculty,
Coimbatore

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+91-7708624491

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Leon60954@gmail.com